If you want to optimize your focus at any moment, take a piece of paper and write down what you're thinking of - specially, what are you worriyng about?
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How too many options can block you. No-choice vs choosing "not to".
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Work in time slots of high focus. Bundle small things on a list to avoid focus-shift. Like traffic lights, things get better if they have a kind of rhythm.
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New chapter: GOALS & DIRECTION. The importance of goal visualization.
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Turn off e-mail alerts, or at least close your e-mail application when you need focus. Be sure there are no bottom screen messages or flags of any kind.
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How action-oriented impacts meetings, phonecalls, emails, project management and interpersonal productivity in general. End of chapter and summary.
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